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NBOS run 2016 11k

on August 14, 2016

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NBOS run 2016 11k

Place Number 17th Men Open

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Gear Review : Running Headlamp (Onnight 410 V2 Headlamp)

Decathlon Onninght 410 V2 running and trail headlamps 140 lumens U sually i ran early in the morning, sometimes may occasionally take over dark roads where there could be cars with drivers who you'd hope would see you. headlamp is the perfect running tool because it’s hands free lighting. Similar to head lights, it gives other runners or even bikers a signal that you’re running towards them and will help lower the risk of any collisions.This is made for running and fast-moving sports. Its a very good product, I could run at night between defined paths and not so much without any problem. The visibility was very good at all times, also it allows you to manipulate the light bulb so you can see at all angles (up / down / side). It's like having car headlights on your head! Out of 10 - Comfort 8 Lightweight 6 Waterproof 7 Bright 8 Pros- Rechargeable , waterproof, very bright light, comfort even when running fast, 3 lighting mode Cons- no rear li...

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Bad posture as already bonked at this km (around 25k) credit to photog mohd faiz fahmi First run for full marathon (No target) Started in middle of crowd Using asics nimbus 20 Breakfast with energybar (hammer, wildberry) Fueled with 4x energygel (hammer, peanut butter is the best so far) taken 1 before run and every 10k each Chew saltstick every 10k before energy gel Clocked at 3.48 using my watch Garmin Connect Place number 31st Men Open (category 30-39) result

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NBOS run 2016 11k

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